AUSANGATE TREK

Now for a few facts about this adventurous trek.

• The average altitude along the trek is 4,000 masl.
• This route doesn’t attract many tourists, so it’s very quiet.
• The temperature at night can go as low as -15°C.
• You won’t see many vehicles as most of the route is far away from any roads.
• You don’t need a specific permit to go on this trek, so there’s always availability.
• The mountain, Apu Ausangate, is seen as the owner of all the Cusco region.

• Read on for some useful tips to help you get ready for your trek.

  • Spend time in Cusco before the trek. Going on small hikes around the city and the Sacred Valley will help you prepare for the high altitude.
  • If you’re worried about the altitude, talk to a doctor back home about the possibility of a prescription for some pills to help you cope. You can also consume coca tea once in Cusco to help.
  • Starting an exercise and stretching regime weeks before you come will help greatly. Include long hikes over weekends to aid your body in building muscle and stamina.
  • Don’t drink alcohol in Cusco before your trek. This can make the effects of the altitude far worse and make you very ill.
  • To stay hydrated at the altitude and in the strong sunlight you need to drink water frequently along the route.
  • Go at your own pace on the trek. Your guide will always be with you and there’s no need to rush. Again, this can make you feel sick if you overexert yourself.

Finally, when you’ve got your trek booked, take a look at these recommendations to make sure you’ve got all you need.

Use a Packing List

Make use of our packing lists for treks to make sure you have everything you need without going over the weight limit. It can be tough to know exactly what you need when leaving town for a few days.

Get Travel Insurance

This is a must as most tour operators won’t allow you on their tours without one. You’ll also find that if you fall ill or have an accident and aren’t insured, the healthcare in Peru is expensive.

Plan Your Trip Beforehand

The further ahead you plan the better prepared you’ll be. This also gives the tour operator or agency you choose to travel with the chance to make sure they have a guide free for your trip. Hoping to book upon arrival in Cusco could mean you miss out as there isn’t anyone available.

Consider Weather Conditions

Some people like to hike in the warm sun, and others in colder climates. From May to October is the dry season in Cusco. The sun is warm in the day but the nights get very cold. If you decide to come between November and April, you’ll be trekking during the rainy season. This can make the trail a little slippery and the general climate is a little warmer.

Pack Snacks

You’ll be well-fed on the trip, but packing extra snacks means you can get a quick boost of energy whenever you need it on the trail. Think of high calorie energy snacks like chocolate, nutrs, and dried fruits.